Two Styles Under One Roof

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History of Kata

Kata – (型形) Kata has several meanings, for example, Shoulder (nami kata – wave + shoulder), Peace (kata yama – peace+mountain), Direction (mina kata –

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Junbi Undo & Hojo Undo

Junbi Undo Junbi undo translates into “Preliminary Exercise”. It’s the exercises that refer to those that should be carried out at the start of a

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